During the time that we can agree, we heard that breakfast is the most
important meal of the day. But it can not only increase your energy levels and memory, but can also affect how long you live. Studies show that eating certain foods can help slow the aging process. Here are just six amazing anti-aging treats that you can go for the first thing in the morning.
1. Blueberries
In fact, a recent study published in Circulation: Journal of the American Heart Association showed that women who consumed the highest amount of blueberries - and their cousins superfoods strawberries - enjoyed a risk of heart attack by 32 percent less than women They are consuming these berries times one month (or at all).
2. Oatmeal
For years, research has shown a strong correlation between oatmeal and cholesterol reduction. Oats are rich in soluble fiber that gets rid of "bad" cholesterol. Oats are also full of antioxidants that fight against cell damage. And this can help oily skin and reduce wrinkles.
3. Eggs
4. Tea
Many teas are rich in antioxidants against aging. But green tea is rich in an antioxidant called EGCG, which helps fight against wrinkles and rejuvenate skin cells. Green tea may also protect against cancer, the sugar levels in the control of blood and to reduce inflammation associated with Crohn's disease and ulcerative colitis.
5. pomegranate juice
If tea is not your thing, try the pomegranate juice instead. Studies show that a glass of pomegranate juice a day could help keep wrinkles at bay. It has not only been shown to Granada to curb the natural oxidation ("burnout") of DNA has also been linked to the prevention of heart disease and stress relief.
6. Grapefruit
Besides helping you feel full, which in turn can help you lose weight, grapefruit may also help the "bad" cholesterol and triglycerides while increasing "good" HDL cholesterol. Dark red varieties are better than the studies show that it can also help keep heart disease at bay.
Best Foods to Eat for Anti Aging Skin
It is important to eat the right foods in the right amounts to erase and younger skin anti aging foods. Your skin is a direct reflection of what foods you eat every day best anti aging foods. Therefore it is very important to know which foods have anti-aging benefits to the skin in order to draw a healthy and glowing skin anti aging foods.
Here is a list of the top 5 foods known for their anti-aging skin benefits!
Here is a list of the top 5 foods known for their anti-aging skin benefits!
Grenades
Make a nutritionist and that recommend eating a bowl of seeds Granada each week for radiant skin. Pomegranates are rich in vitamin C, which acts as a real protection against harmful UV rays anti aging foods.
A compound known under the name of pelagic acid in the fight against grenades poly phenols radical damage. Besides this, a nutrient called super unclogging increases the body's ability to preserve collagen and collagen plays a key role in making the skin smooth and firm anti aging foods.
Tomatoes
In a study published in the European Journal of Pharmaceutical and biopharmaceutical 2008, researchers found that people who had higher concentrations of glycogen in the skin were soft anti aging foods. Now the good news is that glycogen is densely found in tomatoes anti aging foods. Furthermore, glycogen also protects the skin against sun damage best anti aging foods.
Tomatoes are the key food you should include in your daily diet to keep your skin away from age spots anti aging foods.
Tofu
If you aspire to a firm texture of his skin, then look no further, because tofu is to offer just that best anti aging foods. The essential ingredient is isolation, which helps to maintain the firmness of the skin collagen. Isolations help protect our skin against ultraviolet UV rays and causing fewer wrinkles and smoother skin.
In addition, the taste of tofu still delicious!
Blueberries
Blueberries are unmatched in relation to all other foods as regards antioxidants. These delicious blue beauties give our skin the maximum protection for the layers of the skin against free radicals that damage the skin are caused by sun exposure, environmental risks and stress anti aging foods.
To protect the skin against cell damage structured, eat at least half a cup of blueberries a day. By consuming these berries, you protect your skin against fine lines, wrinkles and loss of firmness anti aging foods.
Lawyers
Give a serious test for lawyers maintain skin aging at bay best food for aging skin. Lawyers are known to be rich in good fats, while rich in glutathione best food for aging skin. Many dermatologists believe glutathione be very beneficial for detoxification of toxins from your body best food for aging skin. Rinse these toxins helps heal acne and wrinkles in the long term best anti aging foods.
So next time, do not forget to add a little avocado spread on your toast.
Parting Thoughts
The truth is there is no secret formula to prevent aging of the skin; however, there are these highly beneficial foods you can eat to maintain a youthful and radiant skin even when his biological age is increasing best food for aging skin. Have a soft texture, firm skin that can be achieved at any age simply by eating right and eating right.
All these foods mentioned in this article will always help you with healthy, glowing skin best food for aging skin.