Position Statement The Risks and Benefits of Sun Exposure

Positive and negative effects of UV Earth's atmosphere blocks 98.7% of UV rays enter the atmosphere. 2.3% received both positive and negative. The positive effects (beneficial) UV Triggers vitamin D - UV sunlight is necessary for our body to produce vitamin D. Vitamin D helps strengthen bones, muscles and immune system of the body. You can also reduce the risk of certain...

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Top 25 Fitness Tips and Strategies from the Experts

You must endure a bad workout again. Inject these 25 tips into your daily routine to start supercharging your gym sessions. In some distant universe, responsibility, parallel laws are reversed. Work is something you do in your free time. The exercise, however, is an essential task for life - something you spend countless hours to survive in society. In this world in bold,...

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7 Anti-Aging Foods That Are a Fountain of Youth

During the time that we can agree, we heard that breakfast is the most  important meal of the day. But it can not only increase your energy levels and memory, but can also affect how long you live. Studies show that eating certain foods can help slow the aging process. Here are just six amazing anti-aging treats that you can go for the first thing in the morning. 1....

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10 TIPS ON HOW TO BREAK YOUR CHILD’S SUGAR ADDICTION

There is nothing better than seeing our children happy. So you can understand the reasoning when you see parents give in to the request of his son, sweets, cakes and ice cream. After all, there are the greatest threats that we as parents have to worry about, right? Well, it turns out, children have a natural desire for sugar and foods high in fat. It is part of the programming...

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Workout Routines & Training Programs

Basic training - routines and exercises for athletes Training Get expert advice on exercise routines and basic training for best sports performance, injury prevention and recovery. Basic Training for athletes Athletes need to practice for a good performance. Training efficiently for your sport and varying strength exercises for seniors and skill drills can help you avoid...

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