Position Statement The Risks and Benefits of Sun Exposure

Positive and negative effects of UV

Earth's atmosphere blocks 98.7% of UV rays enter the atmosphere. 2.3% received both positive and negative.

The positive effects (beneficial) UV

Triggers vitamin D - UV sunlight is necessary for our body to produce vitamin D. Vitamin D helps strengthen bones, muscles and immune system of the body. You can also reduce the risk of certain cancers, including colon cancer.

It helps certain skin conditions - UV is used to treat skin diseases such as psoriasis. This is a condition in which the skin cells lose too fast itchy, scaly patches develop. UV exposure to reduce the growth of skin cells and relieves symptoms.

Help moods - Research suggests that sunlight stimulates the pineal gland in the brain to produce certain chemicals called "Tryptamines These chemicals improve our mood..

Helps vision of some of the animals - Some animals (including birds, bees and reptiles) are able to see the UV light around locate many ripe fruits, flowers and seeds stand out more strongly from the background. Fruits, flowers and seeds are often very different from the way humans see them. For example, when you see the UV light, flowers have different brands online, which can help the bees and the birds lead the nectar.

Navaids certain insects - Many insects use the UV emissions of celestial objects as references to navigate in flight. That's why sometimes a light attracts flying insects by disrupting their navigation process.

Zapping bugs
Zapping errors: Video

Useful for disinfection and sterilization - UV has positive applications in the fields of disinfection and sterilization. UV can effectively "kill" (disable or destroy) microorganisms such as viruses and bacteria, for example, to hang cloth diapers, underwear and tea towels outdoors on the clothesline. To destroy microorganisms, UV rays penetrate the cell membrane, destruction of DNA, and therefore its ability to reproduce and multiply stops. This destructive effect is why we can use antibacterial UV lamps for disinfection and sterilization.

The negative effects (harmful) UV

Mole and melanoma

Video: Moles and melanoma

Skin Cancer Causes - UV environment is a carcinogen for humans. It is the causative agent of the most important and universal cancer in our environment. There is very strong evidence that the three main types of skin cancer (basal cell carcinoma, squamous cell carcinoma and melanoma) is caused by sun exposure. Studies show that nearly 90 percent of skin cancers are due to UV radiation.

Image: rear sunburn

Causes sunburn - UV burns the skin. Sunburn is a burn that occurs when skin cells are damaged. These lesions of the skin is caused by the energy absorption of UV rays. The extra blood flow to the damaged in an attempt to repair the skin, so your skin becomes red when you are sunburned.

Damage the immune system - Overexposure to UV radiation has an adverse effect on the immune system suppression. Scientists believe that sunburn can alter the distribution and function of white blood cells that fight against the disease in humans for up to 24 hours after exposure to the sun. Excessive exposure to UV rays can cause even more damage to the immune system of the body. The immune system defends the body against bacteria, microbes, viruses, toxins and parasites (disease and infection). You can see how the effectiveness of the immune system is to observe how rapidly disintegrates something when he dies and the immune system no longer works.

An eye injury - Prolonged exposure to UV light or high intensity UV light (eg, tanning beds) in damages the tissues of the eyes and may cause "burn" the surface of the eye, called "Blindness Snow "or photokeratitis. The effects usually disappear within a few days, but can lead to complications in the future. In 1998, the Journal of the American Medical Association reported that even small amounts of sunlight may increase the risk of eye damage such as cataracts (which is not the cause blindness), pterygium and pinguecula. The UV rays in the eyes is cumulative, it's never too late to start protecting your eyes.

Image: Tanned elderly

Skin Age - accelerated UV aging UV destroys skin collagen and connective tissue under the top layer of the skin. This causes wrinkles, dark spots, "liver", and loss of skin elasticity. The difference between the tone of the skin, wrinkles, pigmentation or the lower arm of a person and the upper side of the same arm illustrate the effects of sun exposure on the skin. Usually, the upper arm has had more exposure to the sun and more sun damage shows. Because photoaging of the skin is cumulative, it's never too late for a person to start sunscreen program. Otherwise, if a tan may look good now, you may have to pay for it with leather and wrinkled skin or skin cancer later.

Plastic weakens - Many polymers used in consumer products (including plastics, nylon and polystyrene) are broken or lose strength due to exposure to UV light.

Bland colors - Many pigments (used for food, color cosmetics, fabric, plastic, paint, ink and other materials) and dyes absorb UV and color change. Fabrics, furniture and paintings need protection against UV rays (fluorescent lamps and sunlight) to prevent fading or loss.

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Top 25 Fitness Tips and Strategies from the Experts

You must endure a bad workout again. Inject these 25 tips into your daily routine to start supercharging your gym sessions.

In some distant universe, responsibility, parallel laws are reversed. Work is something you do in your free time. The exercise, however, is an essential task for life - something you spend countless hours to survive in society. In this world in bold, coached fitness, benefits include being strong, looking great and feel even better. Life is Beautiful.


Reality check. No matter how reverie fact, this new configuration does not exist - unless your name is Jay, Ronnie and Victor, that is. In this time and place, exercise plays a secondary role to a series of obligations. And since time is money, you can not lose one second in a bad workout - hell, the good ones are strong enough to plan. Representatives tense, low levels of energy, incomplete sets, longer workouts than desired and poor quality results can make you feel as in his time in the gym is in vain. But there are things you can do before and after going to the gym to make workouts supercharged today, tomorrow and beyond - advice that can improve the efficiency, strength, same time you spend with iron. If you want to plan your day in the gym, make sure you head there well rested, his strength tank topped your playlist ready to go and the following tips in tow. The result? A stronger-shaped body. This is a reality is achieved. Incorporate as many of these tips as possible to begin to maximize the benefits of your time in the gym.

DAY training

Their training does not start when you walk into the gym - begins when you wake up in the morning and continues throughout the day. Preparations are beyond packing your gym bag. They begin to eat the right things at the right time to increase the productivity of your body at the gym. In addition to their usual nutritional goals you should observe these tips to fuel your workout.

1. Eat slowly digested carbohydrates before training

>> Researchers at Loughborough University (UK) found that when athletes eat slowly digested carbohydrates such as whole grains for breakfast and lunch, had lower insulin levels and burn more fat during the day. Athletes also have more strength and burn more fat during exercise compared to those who ate quickly digested carbohydrates like white bread or bagels. Make sure every meal you eat before your workout, including the one immediately before, comprising about 40 grams of slow-digesting carbohydrates such as oatmeal, sweet potatoes, fruits, buckwheat (see tip No. 4) or whole wheat bread.

2. Avoid high-fat meals for up to four hours before training

>> A study Medical School University of Maryland (Baltimore) reported that a high-fat meal blunts the ability of nitric oxide (NO) to dilate blood vessels to four hours. This means less blood flow to the muscles and less muscle pump, which is even more expensive if you have not invested in a supplement. Within four hours before your workout, avoid eating large amounts of fat, as the price of fast food, packaged foods (obviously, even if you are in a win-phase mass).

3. Eat a salad with your last meal of whole foods before exercise


>> The same University of Maryland researchers also found that eating a small green salad with a fatty meal prevented adverse effects in dilating blood vessels, probably by enhancing NO. About two hours before going to the gym, include a green salad with low-fat dressing with your meal.

IMMEDIATELY BEFORE TRAINING

If you train before work or in the evening after work, there are some things that you can and should do to prepare for the coming battle. Again, nutrition plays a role, but supplements are what will put you on top. Make good supplementary budget during this critical period helps your body in a position to grow from today's session.

4. Eat buckwheat as part of your carbohydrate intake before training

>> Buckwheat, found in buckwheat pancakes and soba noodles, is a fruit of the seed is often used as a substitute for grain. It is digested slowly, helping to increase endurance and fat burning. Buckwheat also contains a flavonoid called chiroinositol, which mimics insulin. A noodle soba cup cooked before training can help you get more pre-workout creatine (see tip # 5) at its free muscle cells without fat loss, which can occur from high peaks 'insulin.

5. Take 20 grams of whey protein and 3-5 grams of creatine supplementation

>> University of Victoria researchers (Australia) reported that subjects consuming extra protein and creatine immediately before and after training for a period of 10 weeks increased muscle mass by 87%, the resistance of the Press bank in a force 36% squat and the deadlift 27% in 25% and decreased body fat by 3%, more than one group taking the supplement before breakfast and before the time of sleep.

6. Take 200-400 mg of caffeine 1-2 hours before your workout

>> Research shows that caffeine taken before training increases fat burning and endurance and blunts muscle pain during exercise, which means you can do more reps. A more recent study from the University of Nebraska (Lincoln) indicated that subjects who took a caffeine supplement before your workouts immediately increased their maximum representative (1RM) in the bench press for about 5 pounds. Studies show caffeine supplements work better than the caffeine in coffee.

7. Take 3-5 grams of arginine 30-45 minutes before training

Subjects >> A study published in the journal Nutrition trained taking arginine supplements for eight weeks increased their 1RMs on the bench nearly 20 more than those taking a placebo books.

8. Add 2 teaspoons cocoa extract to your protein shake preschool


>> University of California, Davis, scientists discovered that cocoa flavonols called epicathechin increases in NO levels and blood vessel dilation. If you take your NO and had a preschool salad, this will keep the levels of NO more.

During training

You do not want to be a guy go-in-the-motions guy in the gym. If annoying suitable for a workout, it's best to be found after the disk. These tips are designed to help maximize the intensity and strength today to help see better tomorrow.

9 Use your representatives forced last series

>> A Finnish study found that when subjects performed a forced training representatives (observer helped pass through their points of friction to get a few more reps), growth hormone (GH levels) were nearly 4000% higher than without the aid of forced reps. For the last set of each exercise, after reaching failure, go for 2-3 additional repetitions forced, but use them sparingly to avoid overtraining.

10. Do not train to failure on each set

>> Australian scientists reported that training with a game of failure increases better than taking no sets to failure force. However, when subjects were more of a chess game, strength gains were reduced by almost half compared to the subjects that make up a set to failure.

11. Keep your focus on the muscle you're training

>> British researchers found that subjects who were focused on their biceps while doing biceps muscle had significantly more activity than thinking of other things. More muscle recruitment can cause more muscle growth in the long term. Make sure that for each representative of each party during your workout you are thinking of the muscle (s) being formed, instead of wondering where this blonde wearing shorts folded passed through its ranks.

12. Vary your speed representative

>> In an Australian study, the subjects of the scene fast repetitions (one second each on the positive and negative parts of the rep) gained more strength than subjects using slow repetitions (three seconds each on the positive and negative) because the fast-twitch muscle fibers have the greatest potential for increased strength. But slowly representative subjects gained more muscle mass than subjects fast representative, probably due both to the muscular power and increased tension. A good mix of both is the best way to maximize the strength and size. Try changing your rep speed controlled 2-3 weeks due to rapid repetitions followed by 2-3 weeks of slow repetitions. Or try one of our programs that use different speeds representative as "speed skin" (January 2007).

13. Train with more partners


>> Research shows that when a skilled weightlifters try 1RM in front of a group of people who are stronger than when they posed in front of one.

COUNT during your workout.

14. Use an iPod


>> A study Weider Research Group found that when trained bodybuilders performed a shoulder workout while listening to music on an MP3 player, which were able to complete an average 1-2 more repetitions per set for all games all exercises. So another source of motivation, create a playlist in the MP3 player of your favorite songs that Jack your adrenaline and take it to the gym.

15. Do not train too much for too long


>> Yes, training with a weight that does not allow you to do more than 4-5 reps is good for strength and total weight when performed in conjunction with the lighter workout that will get August 12 repetitions. However, many heavy training can work against muscle growth. Baylor University (Waco, Texas) scientists found that when athletes trained using their 6RMs, had higher levels of active myostatin (a protein that limits muscle growth) than when they did the same train using their 18RMs meeting. Keep the alignment of their heavy representative for no more than 6-8 weeks, then switch to a lighter weight, higher representative regime to maintain their levels of myostatin in check.


16. Keep out of exercise balls, boards and other devices instability falters
>> Canadian scientists said that doing chest presses with dumbbells on an exercise ball resulted in a 40% strength with respect to the exercise on a bench. And study of Appalachian State University and (Boone, NC) found that when athletes perform squats in the unstable disk, they had a lower production of force and muscle activity of the quadriceps when they did He squats on the ground. Since a marked increase in muscle strength or mass will follow the movement of heavy vehicles on the main lifts gradually, you may want to avoid exercise balls and tips instability. Plantarte better earnings.

17. Save for cardio after weight training


>> Researchers in Japan found that when subjects did cardio before weight, GH response to weight training session was mitigated by approximately 1100% when compared to the first raised and finished with cardio. Try to make your cardio or after weight or another day.

18. Use your bracelets to pull exercises


>> A study Weider Research Group found that when trained bodybuilders conducted a training back during the use of bracelets, finished an average 1-2 more repetitions per set for all games for all routine exercises.
Immediately after training
You just destroyed your body in the gym. And good. Now is the time to start looking forward. Your body needs the right to grow and repair itself over the next few days, fuel and you have to start preparing for his upcoming fight with weights. The recovery and the preparation starts now. Following these protocols after training, not only improve the ability of your body to grow beating today, but also the right and prepare for tomorrow's trip to the gym.

19. milkshake with 20 grams each of whey protein and casein

>> Researchers at Baylor University (Waco, Texas) reported that subjects who took a casein protein powder whey immediately after training for 10 weeks significantly increased muscle mass than those who took whey casein.

20. extensible only after formation

>> Stretching just before lifting weights can actually lower during training. Researchers at the University of Texas (Austin) reported that athletes stretching after your workouts were more flexible than when stretched beforehand. In addition, it is easier (and safer) to stretch a muscle that is already warm and flexible.

21. Take 3-5 grams of creatine with 50-100 grams of the rapid digestion of carbohydrates and 300-500 mg of alpha lipoic acid (ALA)


>> A study by the University of Saskatchewan (Canada) found that subjects who took ALA, creatine and sucrose right after muscle training levels while those taking creatine and creatine or creatine only sucrose increased.

preparation

While most of these tips are oriented around two-before and after training, there are some things you can do at different times of day to get the most out of your workouts.

22. Do not drop too low cholesterol diet

>> We know cholesterol is important to keep testosterone levels, but Kent State University (Ohio) scientists reported in the 2005 Experimental Biology conference seniors eat a diet rich in cholesterol, while weight training for 12 weeks won 55% more power and had more than five times the muscle growth that those who follow a diet low in cholesterol. Keep some cholesterol in your diet by eating at least 1-2 egg yolks with your egg whites for breakfast and at least one meal of lean red meat every day. Liver, seafood and duck are other good sources of healthy cholesterol.
23. If your schedule allows, elevator at night

>> Researchers at the University of Southern Mississippi (Hattiesburg) found that when subjects worked after 18 hours for 10 weeks gained more muscle and lost more body fat than a group that was formed before 10 a.m.
24. Relax in the sauna or hot tub every day

>> Japanese researchers reported that rats exposed to a combination of the heat chamber at 105 degrees F for two weeks increased muscle mass of 13% compared with those not exposed to heat. They concluded that the results are probably due to the effect of heat shock proteins (specific proteins in the body which are released when exposed to heat) the cellular mechanisms of muscle growth.
25. Drinking four cups of tea during the day

>> Researchers at the University College (London) found that when test subjects are facing a stressful task, those who drank four cups of black tea per day for six weeks had cortisol levels that were almost half of which They drank a placebo. Since exercise is a stress factor that increases cortisol levels, drinking tea can help maintain this lower catabolic hormone after training, paving the way for further growth.
Cruising through a series of heavy squats may not be as difficult as finding really enough time in your day to go to the gym. If this is the case, you should take all possible steps to ensure that you get value for your money while you're at it. Each set - each representative - is an investment in your body, and not have the capital loss on bad workouts. It is a commitment that you made for yourself, and as the saying goes, anything worth doing is worth doing.

8 Useful Tips To Choose The Best Fitness Training Course

By selecting a course of attitude, you should take into account the areas where its interests lie Tips for fitness training. You must have a thorough knowledge of whether you opt for the program qualifies for certification is recognized Tips for fitness training. There are some of you who would like to perform a variety of fitness training courses to help you develop a skill set and void Tips for fitness training. Also, keep in mind that having the experience of a variety of fitness classes to maximize your exposure provides enough opportunities to lead a successful professional result.
Let's take a look at some tips to help you choose the right field between the numerous training courses for fitness instructors available Tips for fitness training .
8 Useful tips for choosing a fitness training course:
1. If you are interested in becoming a personal trainer (Someone who teaches exercise techniques and fitness), you should consider taking a course from a reputable supplier professional education.
2. Learn an acclaimed course should acquire all the exact techniques, allowing you to achieve your career goals of fitness.
3. Note that if your formal education is not affiliated to a vocational institute, marking a job can be difficult.
4. Start the registration process with some training courses for health care by contacting the organization and retrieval of all details regarding the course you are considering. At the same time, you can also visit their website and go through all the information that keeps your interest Tips for fitness training.
5. Legitimate surveys are the minimum requirements needed to achieve the initial certification Tips for fitness training.
6. If time is a problem, consider asking if the training center offering fitness training courses through distance education Tips for fitness training.
7. Get all the necessary information on the qualifications and approvals of the center holds Tips for fitness training.
8. Learn everything you need to know about the cost of the course and may be additional expenses Tips for fitness training.
Get proactive and ask around, you know people have followed a similar course, fitness instructors in your neighborhood and others in the same field, if they could suggest an educational program that would benefit in the long run Tips for fitness training. Finally, you should make a point to pursue nutrition classes, nutrition and fitness are two issues that go hand in hand Tips for fitness training. And having both certifications will help you expand your horizons and explore both areas.

Kodapully Sandip is a prolific freelance writer based in India who writes on many subjects, including training classes for health care, health classes, nutritionist and massage therapy courses to name a few Tips for fitness training.

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7 Anti-Aging Foods That Are a Fountain of Youth

During the time that we can agree, we heard that breakfast is the most 
important meal of the day. But it can not only increase your energy levels and memory, but can also affect how long you live. Studies show that eating certain foods can help slow the aging process. Here are just six amazing anti-aging treats that you can go for the first thing in the morning.

1. Blueberries

Although small, blueberries represent a blow to the anti-aging health. Rich in polyphenols, research suggests that a diet rich in blueberries not only improves motor skills, but can also help fight diseases like cancer, heart disease and diabetes.


In fact, a recent study published in Circulation: Journal of the American Heart Association showed that women who consumed the highest amount of blueberries - and their cousins superfoods strawberries - enjoyed a risk of heart attack by 32 percent less than women They are consuming these berries times one month (or at all).

2. Oatmeal

For years, research has shown a strong correlation between oatmeal and cholesterol reduction. Oats are rich in soluble fiber that gets rid of "bad" cholesterol. Oats are also full of antioxidants that fight against cell damage. And this can help oily skin and reduce wrinkles.

3. Eggs 

The eggs generally come under fire because of their high content of cholesterol. But studies show that men and healthy women who eat an egg a day does not experience negative health consequences. In addition, eggs contain all vitamins B: B1, B2, B3, B5, B6, B12, choline, folic acid and biotin. Choline has been shown to protect memory, while two proteins in eggs - lutein and zeaxanthin - protecting against loss of vision.

4. Tea

Many teas are rich in antioxidants against aging. But green tea is rich in an antioxidant called EGCG, which helps fight against wrinkles and rejuvenate skin cells. Green tea may also protect against cancer, the sugar levels in the control of blood and to reduce inflammation associated with Crohn's disease and ulcerative colitis.

5. pomegranate juice

If tea is not your thing, try the pomegranate juice instead. Studies show that a glass of pomegranate juice a day could help keep wrinkles at bay. It has not only been shown to Granada to curb the natural oxidation ("burnout") of DNA has also been linked to the prevention of heart disease and stress relief.

6. Grapefruit

Besides helping you feel full, which in turn can help you lose weight, grapefruit may also help the "bad" cholesterol and triglycerides while increasing "good" HDL cholesterol. Dark red varieties are better than the studies show that it can also help keep heart disease at bay.

Best Foods to Eat for Anti Aging Skin

It is important to eat the right foods in the right amounts to erase and younger skin anti aging foods. Your skin is a direct reflection of what foods you eat every day best anti aging foods. Therefore it is very important to know which foods have anti-aging benefits to the skin in order to draw a healthy and glowing skin anti aging foods.

Here is a list of the top 5 foods known for their anti-aging skin benefits!
 

Grenades 

Make a nutritionist and that recommend eating a bowl of seeds Granada each week for radiant skin. Pomegranates are rich in vitamin C, which acts as a real protection against harmful UV rays anti aging foods.

A compound known under the name of pelagic acid in the fight against grenades poly phenols radical damage. Besides this, a nutrient called super unclogging increases the body's ability to preserve collagen and collagen plays a key role in making the skin smooth and firm anti aging foods. 

 

Tomatoes 

In a study published in the European Journal of Pharmaceutical and biopharmaceutical 2008, researchers found that people who had higher concentrations of glycogen in the skin were soft anti aging foods. Now the good news is that glycogen is densely found in tomatoes anti aging foods. Furthermore, glycogen also protects the skin against sun damage best anti aging foods.

Tomatoes are the key food you should include in your daily diet to keep your skin away from age spots anti aging foods. 

 

Tofu 

If you aspire to a firm texture of his skin, then look no further, because tofu is to offer just that best anti aging foods. The essential ingredient is isolation, which helps to maintain the firmness of the skin collagen. Isolations help protect our skin against ultraviolet UV rays and causing fewer wrinkles and smoother skin. 

In addition, the taste of tofu still delicious!
 

Blueberries 

Blueberries are unmatched in relation to all other foods as regards antioxidants. These delicious blue beauties give our skin the maximum protection for the layers of the skin against free radicals that damage the skin are caused by sun exposure, environmental risks and stress anti aging foods.

To protect the skin against cell damage structured, eat at least half a cup of blueberries a day. By consuming these berries, you protect your skin against fine lines, wrinkles and loss of firmness anti aging foods. 

 

Lawyers 

Give a serious test for lawyers maintain skin aging at bay best food for aging skin. Lawyers are known to be rich in good fats, while rich in glutathione best food for aging skin. Many dermatologists believe glutathione be very beneficial for detoxification of toxins from your body best food for aging skin. Rinse these toxins helps heal acne and wrinkles in the long term best anti aging foods.

So next time, do not forget to add a little avocado spread on your toast.
 

Parting Thoughts 

The truth is there is no secret formula to prevent aging of the skin; however, there are these highly beneficial foods you can eat to maintain a youthful and radiant skin even when his biological age is increasing best food for aging skin. Have a soft texture, firm skin that can be achieved at any age simply by eating right and eating right.

All these foods mentioned in this article will always help you with healthy, glowing skin best food for aging skin.

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10 TIPS ON HOW TO BREAK YOUR CHILD’S SUGAR ADDICTION

There is nothing better than seeing our children happy. So you can understand the reasoning when you see parents give in to the request of his son, sweets, cakes and ice cream. After all, there are the greatest threats that we as parents have to worry about, right?

Well, it turns out, children have a natural desire for sugar and foods high in fat. It is part of the programming for survival and is accentuated during childhood and adolescence. We now know that the consumption of processed sugar is bad and very addictive but many parents do not worry too much about it, and often encouraged, thinking that as the child is small, no big deal. I remember when my son was first going to the bathroom in the toilet. We were so proud! We danced around, applauded and gave him biscuits and ice cream. He loved it and thought it was good. Looking back, the amount of sugar that gave that day was ridiculous. It was more than enough for an adult, so I can only imagine what was going on in your body after eating all that sugar. I wanted to show that we were proud of, why not candy?

SUGAR: Trick or Treat?

Many of us parents use sugar as a reward and justifies us is right because it is only occasional. I tip someone the finger because I did too, but the reality is that what may seem an occasional treat actually becomes a daily habit. Consider what the child consumes on average today. They usually begin their day with cereal, perhaps after that, even with a light orange juice concentrate, and terminate in a grab and go snack. This was the norm in my house growing up, and even the child consumes on average today.

It is a worrying comparison, sugar and cocaine. It is in almost everything a child or an adult eats in a typical day, and sold on nearly every street corner legally and the other is just as addictive, has similar effects on the body and the brain, but it is illegal. And depending on your state, which can carry a sentence of 10 years imprisonment and a fine of $ 20,000 with mandatory rehabilitation for repeat offenders. There is something wrong here, do not you think?

How to tell if your child is addicted to sugar?

A new report reveals that 16% of daily caloric intake of our children come from added sugar. (Http://www.cdc.gov/nchs/data/databriefs/db87.htm) have all witnessed the scene after giving our children some sugar on top. Usually, they get hyper and jumping around the house while making a big mess. So either fall asleep or end as taciturn send them to bed anyway.

I often criticized for raising my children to be conscious eaters, especially when it comes to sugar. Many people believe that it is a birthright that each child gets to eat biscuits, cakes and sweets. But what people do not seem to understand is that when small children regularly participate in food sugar, your taste buds become conditioned to crave sugar. Sugar is addictive once it is rare that you give a child a biscuit and expressing satisfaction with one, so soon after the first, ask another, then another, etc. This creates unhealthy habits after adulthood


It is difficult to pin point the characteristics of a sugar addicted child. Many factors come into play when you are looking for a child's behavior to see if sugar is the underlying cause of these behaviors. If you think your child may be addicted to sugar, the more likely it is that:

• regularly eat large amounts of sugar
• are hard to put to bed
• experience frequent mood swings
• asks for food regularly
• have difficulty focusing or pay attention
• are picky eaters

What I say to parents who do not know is to test it first-hand. Eliminate processed sugar for a week and see how they react. This means: fruit juice, cereals, pies pop, jam, pancakes, waffles, cereal bars, chips, bread, pasta, cookies, candy, ice cream, frozen yogurt, and many others products that are now sold with a high content of transformed sugar. See how your children react to this change. If you notice a change in their behavior, knowing that there is a solution. You can teach them to overcome these bad habits. All you need is a little patience and a lot of love and understanding.
Teach your child to have a healthy relationship with SUGAR
Until recently, children accounted for 3 percent of cases of type 2 diabetes, but in 2004 this number increased to 45 percent. Research has linked high sugar consumption for a number of serious health problems such as obesity, diabetes, hypertension, heart disease and tooth decay. We, parents can change this teaching our children to have a healthy relationship with food, especially sugar.

Here are my top 10 tips on how to break sugar addiction YOUR CHILD!

1. Lead by example. Our children learn about life, love and, yes, even food, we parents. So if you intend to create healthy eating habits to their children first you have to start by yourself. Are you looking forward sweets often? Dessert is a necessity after dinner? You can not say one thing and do another. Show them that if you care, then you should do it too. Take action itself to be the model of a healthy diet.
2. Start early. Eating habits begin even before birth, so the sooner you start the better trip. If possible, limit the amount of sugar your child eats at birth. They should not eat candy, cake and ice cream for an unforgettable childhood. Teach your children to have a healthy relationship with the sugar at an early age.
3. Focus on health. Do not talk to your children about weight gain, fat, or try a weight loss program. Focus on your health! Children who are exposed to weight maintenance at an early age have a higher risk of developing an eating disorder and / or participating in dangerous weight control behaviors. Instead, teach health. Show them that healthy eating is important to have priority and can be the basis for a long and happy life.
4. Allow freedom of choice. I believe every child can make healthy food choices, as long as parents provide support and adequate stimulation. When we educate our children about what is good nutrition and offer a wide range of healthy foods to eat, which, over time, learn to make healthy choices about food. This is a great way to relieve pressure from parents when your child makes a poor food choices, you know that you appeared and did his part as a parent.
5. Teach them to listen to their bodies. As your children get healthier foods begin to notice that not affect them adversely, such as sugar. Show them how their mood and body changes. Help them to tell the difference between what the healthy sugar, like an apple, and feels that processed sugar, such as a cookie, feels. Show them addictive behavior sugar and how it will affect. Children are smarter than we think and when presented with the right information, we are able to make intelligent decisions.
6. Words investigate. You are probably aware of the power of reading food labels can have. Why not give this power to their children. Teach them to read food labels at an early age. Show them what's in the food they buy and / or want to buy. Teaching the many faces of sugar and talk to them about why it is added to almost everything we buy. Give them the knowledge to make informed decisions about the food.
7. Prepare meals in the family. When preparing family meals, they have the opportunity to have control of what they eat so they will be happier to eat healthy foods they did. Studies have shown that children who eat the same meals with their parents tend to have a healthier diet. So, prepare and eat healthy foods like family models healthy habits.
8. Create a sugar house. Make your home a safe place for them to move. Limit sugar at home is a must for children who struggle with sugar cravings. Keep healthy snacks like fresh fruit, raw nuts and / or a mixture. These are healthy alternatives to processed snacks. We often sweet fruit, dates, honey and sometimes our children when they want something sweet. Find a healthy alternative for your child.
9. Push for products. Having less processed sweets in the house, their children naturally gravitate toward foods that have a natural sweetness. Always push to alternative ... fruits and vegetables more! Make sure they get proper, such as carbohydrates, proteins and good fats in their body the nutrients. Eating healthy foods that give you a natural energy boost without the sugar rush of fear.
10. If you fail to plan, you plan to fail! This is always the most important. There are many situations expose children to high blood sugar, high processed foods, so have a plan for every situation. Think ahead to birthday parties, school events, and even Sunday school snacks. Having a plan that works for you and your children. Put your food, eat before you go, you can buy a special gift for them to have time to celebrate. Find a way to support healthy lifestyles and enable them to participate. Tell them about that plan and hear their suggestions. The children are quite capable of making smart decisions when they are taught.

We teach our children about the dangers of drugs and alcohol, so we must be vigilant on sugar and processed junk food too. Our children deserve a healthy future and we as parents can give them the tools to receive it. There is nothing better than seeing our children happy, but true happiness is not in a temporary solution. It is a long life journey of growth and success. The sooner we teach our children, the better!

Sugar Addiction - How to Stop Addiction to Sugar

Get sugar addiction is using a little more easy carb diets that low are so popular, but it remains a difficult task at the best of days. Like true addicts, we all enjoyed the special occasions that ruin our plans sugar withdrawal. If you have a problem with sugar chances are the first place, it will show on your waistline stopping sugar addiction. Of course, these are not the only place where the sugar can take a toll on your body stopping sugar addiction.

Not all units are created equal 

Some sugar units are more difficult to handle than the other stopping sugar addiction. Not everyone has the will to walk away from the sweet rewards that sometimes make life worth living. In other words, millions of people around the world, whether we admit it or not, they need serious help of sugar addiction. 

If you are one of those people who identify the problem is the first step to successful treatment stopping sugar addiction. Once you have decided to help sugar addiction, you can start exploring your options for a possible addiction treatment program of sugar that will not leave you in the cold and eat more sugar than ever stopping sugar addiction.

No size Solutions 

A successful program designed purpose sugar addiction help will sure to include varying degrees of recovery for different people seeking the help of sugar addiction. The problem is that everyone needs help with this dependency is particularly interested in a completely free plan affected all the great feasts stopping sugar addiction.

For effective treatment program must offer different services to those who need a life without sugar more or less strict. This allows those who have to leave everything sugar diabetes how to stop craving sugar, while those who just want to lose a few pounds to cut some of the sugar in your diet. You will need to identify the solution that you feel is best for you stopping sugar addiction.

NL and the key to the resumption of sugar addiction
 

If you are really interested in receiving the aid to sugar addiction then you should seriously consider NLP (NLP) and hypnotherapy or a combination of both how to stop craving sugar. The reason is that the hardest battle is mental battle stopping sugar addiction. You must literally change the way you think about food and sugar in order to have a successful diet of any kind how to stop craving sugar. When you can start thinking of food as fuel for the body rather than a sort of whim or reward, then you can start to really enjoy a great success of a different kind together stopping sugar addiction.

How NLP help a sugar problem? Because it addresses the specific problem without wasting time analyzing the "why" stopping sugar addiction. Sometimes you can get so caught up in why you eat too much sugar forget to focus on why it should not. NLP is about training your mind to behave in a new way stopping sugar addiction. In this case, it would be to train your mind to want to avoid sugary foods and drinks that are bad for your health and diet stopping sugar addiction.
 

J Seymour is a writer with Self Help Recordings how to stop craving sugar. Hypnotherapy and NLP can be very effective as a form of sugar addiction Help - A good source of hypnotherapist NLP experienced practitioners is correct stopping sugar addiction. This organization has experienced professionals throughout the UK in London, Birmingham, Bristol, Buckinghamshire, East Anglia, Leeds, Manchester, Newcastle, Surrey, Sussex and Scotland sugar withdrawal. Also, you can find links to related professionals to help the sugar addiction in Vancouver and Toronto, Canada, Dublin, Ireland, and Sydney, Melbourne and Perth in Australia stopping sugar addiction. These people face a number of fears and phobias, and for more information on the topics go here - Sugar Addiction Treatment stopping sugar addiction.

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Workout Routines & Training Programs

Basic training - routines and exercises for athletes Training
Get expert advice on exercise routines and basic training for best sports performance, injury prevention and recovery.
Basic Training for athletes
Athletes need to practice for a good performance. Training efficiently for your sport and varying strength exercises for seniors and skill drills can help you avoid burnout and boredom, as well as reach new levels of performance.
Strength Exercises | Routines
Strength training is a critical component to athletic performance. Increase muscle strength and endurance improves an athlete's ability to exercise more efficiently, avoid injury and recovery faster.


exercise workout routines

Your goal with the best stability ball ab exercises good full body workout is the maximum contraction with heavy weights. Basically, you want to have more weight and fewer repetitions. To gain muscle mass, you want to do more repetitions with less weight. If you want to gain mass, less weight makes about 8-12 maximum repetitions. You want to keep your truck as possible to get the best results, but do not use more weight than you can handle. Make sure you have an assistant with you as well, you never know when you might need one.
But first, a quick review of the reality. the fitness industry is an inexhaustible source of billions of dollars, supplement manufacturers to muscle magazines (many muscle magazines are actually owned by supplement companies) for OEMs, many money involved and everyone She wants a piece of your portfolio.
And then there is the subculture of bodybuilding, the underground kingdom of anabolic steroids and all bodybuilders and "coaches" who try to express their opinions online and sell their books and electronic methods. The problem is that you can trust. With all the conflicting opinions and information overwhelming attraction in opposite directions, that if they listen?


Fortunately, the Internet has opened channels for a different kind of crowd, "good" physical condition. Following an evidence-based approach to fitness, these good guys are based on reliable and accurate data to make their recommendations scienfitic, with the support of their own results and the results of many clients who are in the real world.
Dumbbell presses (50 pounds 8 reps (our maximum))
25 lbs x 15 reps (warm)
50 lbs x 8 reps (the main assembly of the training exercise)
50 lbs x 8 reps (second year training set)
25 lbs x 15 reps (the last joint training exercise ('pumping'))
Why do I insist on several joint training exercise? - That's because beginners can not feel good muscles. Therefore, if you are not advanced body builder, you will not be able to achieve an efficiency of 100% of a single chain; but several drive assemblies will allow you to everything that is done.


It is quite possible (if you are a beginner) that you will learn in training in the gym efficiently using a single set of high-intensity electrical works; but now it's not yet time. There are body builders who prefer the successful exercise program of fitness training with the limited amount of repetitions; and there are those, like Multi-Set formations; but each started with the same routine time gym workout tested as described above. I think he will be able to feel its effectiveness too.
GYM workout routine belly fat easy exercises
Ways to increase the intensity of training are only for advanced users! Beginners should not crash because the very intensity fitness session is usually quite hard. It would be helpful for entering a bodybuilding competition or have worked for a while, do a simple routine is not enough information.
We reach the point at once. The primary efficacy endpoint gym drive is intensity. It includes three main parameters:
1. The amount of weight used
2. The duration of rest between sets and exercises
3. Repeat Velocity (speed method and performing exercises)
This means: trucks are driving, shorter rest intervals are - higher intensity workout gym.
First, you need to define exactly the first point that its main priority. Steady increase in basis weight ensures the growth and increase the intensity of their gym sessions. In bodybuilding everything is overloading the unit: the rise, your muscles are forced to adapt to the new loads and, therefore, growth. But during tough increasing weight, we will maintain the correct biomechanics of exercise movement and make the necessary amount of testing, and we talked. If you increase the weight, but the technique of acting on the strength of their sacrifice does not increase because your muscles are confused with an easier way to conduct training exercises.



You must work harder and harder with each new gym workout. Only in this case it will tell you that your load current is increasing; and weight gain drive shown is the average time the most suitable growth intensity.



Another way to increase the intensity of training is shorter intervals (and duration of the entire gym training session in general) break. Faster paced training least force rest rest intervals; and it will be exactly the increase in training intensity. If you remember, we decided to go with rest intervals of one minute; and is a short time; That's why it would be unreasonable to shorten further at this stage. If you do your training will be less power and more resistance character; and will not be allowed to build muscle.
The third method to increase the intensity with respect to the technically correct manner of the performance of each training exercise movement. These techniques are extremely dangerous; You must be used carefully because they can easily cause overtraining state of your body.



I will describe these gymnastic exercises stability ball core technical brief for you to know about it; but what comes your domain - I advise you to take a positive decision.
Do or die! Techniques intensity
POSITIVE FAILURE
TRAP
Forced reps
Section Repeats
REST-BREAK
Striptease
STATIC
NEGATIVE REPS
So let's start. The first station of our trip is the positive failure. It is difficult to muscle fatigue during the execution of a training exercise in particular; What you must remember is that you should be sure of the effectiveness of this failure.
What can be done? - TRAP. His idea is this: you help your muscles to overcome the most difficult points of an exercise using your whole body. You force the muscles to complete 2-3 reps more more muscular failure and, in doing so, it also stimulates the muscle fibers. This technical session gym is not for beginners, because it is extremely difficult and dangerous.
The deception is followed by forced reps to do with your partner (spotter) after his work has "died" full. For example, when doing bench presses to reach positive failure to your partner helps you complete several additional representatives.
The next technical training gym is partial REPEAT. It is absolutely clear way limit a training exercise, for example, by a third or a quarter of its width; and because of this you can "push" himself more additional representatives, in addition to muscle fatigue. It appears that the increased intensity rules prescribed to increase the amplitude, but not reduced; but we must not forget that after the failure of the muscles that are almost dead. And for a man who died partial reps they are just what to do.
Continue: Pause break formation. Do you think - something starts to burn. Are your muscles - you wanted, right? Therefore, the procedure is as follows: at the end of a set back the weight is placed on a grill or just sit on the ground and in place for about 20 seconds; then you start working with the weight until you're not; again - 20 seconds of rest ... and again ... and again ...
We now turn to STRIPTEASE (not my profession))). At the start of a training exercise that you need to load pilates mat exercises with maximum weight bar, but do not put in the locks to their partners can easily "pull" of the dumbbell plates according to their order. Start implementing the drive assembly; once you reach muscle failure, send remove two plates; new work to failure and the following command to remove two plates - and so on until there are no plates at the bar.



Finally we come to the most difficult techniques of fitness training. The first one is static (static failure). Here's how: after the failure to achieve raise or lower (depending on the year) a device by several inches or leave it on the highest point of the path of exercise and try to keep as long as you can.
And the last is for those without limitations - repeated negative. After reaching his partner insufficient to lift the weight to the top spot helps but you're absolutely on your own and it does reduce slowly, deliberately slowly. Did you manage it? - Well, - again with the help of the couple ... and so on down to one (or all negative time) plus the failure when you workout routines Exercises can not move the weight of an inch.
If you have decided to try these techniques - find then identify partners required!
I must stress this again: beginners should first do all the technical possibilities of traditional gym workout and change covered (increasing training intensity) only after that.
Workout gym and periodization
Periodization
I think that disputes over the best way to develop gym workouts do not stop. Shortly before all bodybuilders trained monotonically throughout the year; Now they use system called periodization. This technical training gym was adopted by the professional sport and its main idea is this: when you reach overhead and basic weight limit can not be increased more you have to reduce their workloads suddenly (Back- bike ) for your body to recover and rest. After that, you start to build your "mountain" again. It was found that the mass of such intensity variations wavy buff muscular and more effective than previous programs monotonous driving force.



So, periodization is a bicycle stage training intensity and volume of training an athlete to achieve the maximum amount of muscle mass and strength ... Each cycle implies the displacement of low volume, high high intensity and low intensity volume. A typical unit gymnasium cycle consists of three phases: strength training, hypertrophy and drying phase.
This half-year period is called the macrocycle; each part is recognized as a mesocycle; Each week of training within the limits of a macrocycle is called a microcycle.
It is very important technical training gym. I write this article soon.

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